In a previous post, I talked about going to spin class after trying (and failing) to find easier ways to stay in shape while tennis elbow prevents me from playing my favorite sport. It’s true, spinning produces endorphins, those amazing neurotransmitters, or brain chemicals that decrease sensations of pain and increase feelings of well-being, often referred to as the “runner’s high.”
But it’s not just the endorphins that keep me coming back to spin class. There are a number of other reasons spinning works for me.
Spinning burns serious amounts of calories
Since I don’t run (bad knees), there’s no other exercise I do that provides me a comparable workout. I love the fact that, on days when I go to spin class, I don’t worry about having dessert or an extra glass of wine — I earned it!
Spinning doesn’t require a ton of physical coordination
Yes, there are fine points of weight distribution and balance, but face it: you’re pedaling a stationary bike. You can’t fall over, can’t run into a tree or a ditch. You fix your feet to the pedals with clips on your bike shoes, or by putting your toes into cages that hold them in place — you’re not going anywhere. So much less embarrassing than having to lunge and kick and spin, all on the count of four that repeats before you figure out how to do it properly.
There’s a spin class at Uforia in Palo Alto called Revolutions that incorporates dance moves to give a full-body workout while riding the bike. You lift some weights and do pushups on the handlebars. Some people prefer it or find it more efficient and/or fun, I suppose. For me, however, dancing on a stationery bike is not spinning.