Having heard about Soulcycle, a cult-phenomenon among NYC spinners, I tried out one of their classes during a recent trip. Soulcycle’s spin on spinning is to add dumbbells and dance moves to stationary biking. It operates back-to-back 45-minute classes in eleven studios around New York, three in Los Angeles, and soon will have two in the San Francisco Bay Area.
Soulcycle also incorporates watered-down spiritual messages of the type one hears in yoga classes — but unlike the typical yoga class, a Soulcycle workout is shorter, burns way more calories and includes minimal stretching. Think of it as a yoga-alternative for the Type A exerciser.
Are you ready “to soul?”
I went to Soulcycle’s West Side studio after signing up for class online. While online signups are typical for many exercise classes, Soulcycle actually had me choose a specific bike on their website. My registration was confirmed with a “Welcome to Soulcycle” message that listed my assignment to Bike #32. It also offered information about attire, hydration and Soulcycle etiquette.
Soulcycle packs in the riders
As a fan of good manners, I loved the etiquette rules — especially the part about “laundry,” since Soulcycle places their bikes as close together as possible. It’s a New York thing — people there have learned to tolerate less personal space than those of us who live in California suburbs. All the same, with 50 to 60 bikes crammed into a space about three times the size of an average living room, personal hygiene is key.
Although crowded, Soulcycle finesses their routine so that, even when you’re doing dumbbell raises, you rarely bump into the people on your left and right. For example, arm extensions are performed to the front, the rear and at 45-degree angles — but never out to the sides.